Hello. My name is Joanne Heap, let me introduce myself.

 I first qualified   as a counsellor 24 years ago and have since qualified as a psychotherapist and clinical supervisor. I work from a non domestic  premise in Southampton.  I also offer telephone and online therapy. 

So how might therapy help you?

At times in life we can feel stuck or feel unable to manage with life events such as changes in family dynamics, death/births, changes in relationships separation/divorce/marriage, changes in life style, relocation/redundancies, a traumatic event or we may experience a recurrence of unresolved grief or trauma that has been triggered by a life event. Therapy gives you the opportunity to explore, verbalise and normalise your feelings in a safe, non judgemental environment. Therapy  can offer you the opportunity to gain new insights to your issues and help you learn the tools to manage your issues, empowering you to feel you that you can manage and move on with your life again. 

I offer individual and couple therapy, integrative therapy, CBT, EMDR and psychological first aid (PFA) for critical incident's.